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Beginning Your Inner Journey

Join Brian Deobald to begin your inner meditative journey. In this course you will develop your own meditative practice. This introductory meditation course includes 5 classes running over two weeks in January with a follow-up meeting in March 2023.

In this course, you will build and enhance your own meditation practice. Topics will include:

  • Relaxation techniques
  • Purpose/benefits of meditation
  • Meditation practice
  • The mind and meditation
  • Individualizing your meditation practice.

Course Meeting Dates: Mondays, March 6th & 13th 2023;  Thursdays, March 9th & 16th, 2023; and Thursday, April 20th 2023.

Meeting times : 6:30 to 8:00 pm MST

Course fee: $120.00 CAD